| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SUNDAY | |
|---|---|---|---|---|---|---|
| 1:00 PM – 2:00 PM | OPEN MAT – ALL CLASSES | |||||
| 2:00 PM – 3:00 PM | OPEN MAT – ALL CLASSES | |||||
| 5:00 PM – 6:00 PM | KIDS CLASS | KIDS CLASS | KIDS CLASS | |||
| 6:00 PM – 7:00 PM | BOXING | OPEN GYM BOXING | BOXING | BOXING SPARRING | OPEN GYM BOXING | |
| 6:30 PM – 7:30 PM | MUAY THAI | |||||
| 7:00 PM – 8:00 PM | MUAY THAI | MUAY THAI | MUAY THAI | MUAY THAI SPARRING | ||
| 7:30 PM – 8:30 PM | MMA SPARRING | |||||
| 8:00 PM – 9:00 PM | MMA STRIKING | NO-GI | CAGE TECHNIQUE & GRAPPLING | NO-GI | ||
